Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 1,980 RDI=100 % | 8,300 RDI: 100 % |
Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
Per person | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=4 % | 330 RDI=20 % | 1,380 RDI: 20 % |
Like these other recipes: Vegetable tian, Ratatouille, Cauliflower and purple eggplant with Greek pesto, Eggplant Polpette, Ratatouille confite, ... See them all 7
Like these other recipes: Warm autumn salad, Cauliflower "moelleux" in ramekins, Cauliflower and chickpea purée, Creamy cauliflower with smoked salmon, Cauliflower and egg salad, ... See them all 49
Like these other recipes: Sliced chicken with mushrooms and broccoli, Light Broccoli Soup, Broccoli savoury custard, Sautéed Green Vegetables in pan, Sautéd broccoli with ham, ... See them all 11
Like these other recipes: Strawberry, kiwi and mascarpone verrines, Caramelized pear custard tart, Late Winter Soup with Fresh Spinach, Creamy "terre et mer" pots, Tagliatelle New Zealand style, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)