Curried mussels with cabbage
The mussels are cooked "à la marinière", then shelled and served in a creamy curry sauce with shredded, barely-tender cabbage.
52 K 4.8/5 (4 reviews)
1 hour 25 min.
Easy
4 people
8 IngredientsLast modified on: December 30th 2019
For 4 people, you will need:
- 1
1 kg mussels - 2
50 g onion - 3
400 g white cabbage - 4
4 tablespoons olive oil - 5
250 ml liquid cream - 6
1 tablespoon curry powder - 7
salt - 8
pepper - Total weight: 1,775 grams
Change measures:
Times for this recipe
Preparation: 1 hour 9 min.
Cooking: 15 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare the mussels
Cook 1 kg mussels as for mussels marinière.Stage 2 - 10 min.
Remove the shells and put the mussels in a bowl to wait.
Keep half the cooking liquid, the mussel "jus".
Keep half the cooking liquid, the mussel "jus".
Stage 3 - 8 min.
Stage 5 - 2 min.
Heat 4 tablespoons olive oil in a deep skillet or frying pan. When good and hot, add the chopped onion.
Salt, pepper and mix well.
Cook for 1 or 2 minutes
without colouring..
Salt, pepper and mix well.
Cook for 1 or 2 minutes
without colouring..
Stage 6
Add the cabbage, mix again, cover and leave to cook...
Stage 7 - 5 min.
...for 4 or 5 minutes until the cabbage is just tender.
Take off the heat and keep hot.
Take off the heat and keep hot.
Stage 8 - 8 min.
The curry sauce
Put the mussel cooking liquid saved in stage 2 into a medium-sized saucepan.Reduce by half on high heat.
Stage 9 - 4 min.
Add 250 ml liquid cream, mix throughly with a whisk and bring back to the boil.
Stage 10 - 4 min.
Stage 11 - 5 min.
Drain the mussels thoroughly, then add to the curry sauce.
Mix gently and turn off the heat.
Mix gently and turn off the heat.
Stage 12 - 5 min.
Heat the plates.
Arrange a bed of cabbage on each plate, sit the mussels on top and pour the remaining sauce over.
Serve immediately.
Arrange a bed of cabbage on each plate, sit the mussels on top and pour the remaining sauce over.
Serve immediately.
Remarks
The amount of curry powder is for guidance and should be varied to suit your own taste.
Green or white cabbage? Use whichever you prefer and is in season.
Green or white cabbage? Use whichever you prefer and is in season.
And to drink?
A dry white wine, the same one the mussels have been cooked in, or something fresh and light, like a Charcenne.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=90 % | 70 RDI=6 % | 170 RDI=30 % | 2,650 RDI=130 % | 11,100 RDI: 130 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 9 RDI=1 % | 150 RDI=7 % | 630 RDI: 7 % |
| Per person | 60 RDI=20 % | 20 RDI=2 % | 40 RDI=6 % | 660 RDI=30 % | 2,770 RDI: 30 % |
How much will it cost?
- For 4 people : 4.75 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mussels
Like these other recipes: Fillets of sole Dieppoise, Mussels marinière, Breton style shellfish and vegetable soup, Mussels with arroz negro, Paimpol salad, ... See them all 10
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Lemony cabbage and potato salad, Roast cabbage with lemon, Pan-fried fish fillets, braised cabbage with Noilly Prat, Cabbage and cheddar quiche, ... See them all 5
Liquid cream
Like these other recipes: Rice and peas, Eggs with green asparagus and Parmesan cheese, Eton mess, Involtinis, Mousse with two chocolates, ... See them all 170
Onion
Like these other recipes: Vegetable tian, Pilau rice, Leek and Jerusalem artichoke soup, Algerian brik rolls, Mussels with arroz negro, ... See them all 148
Other recipes you may also like
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...August 12th 2018425 K 15 30 min.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.June 26th 2019630 K 24.4 2 hours 35 min.
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.February 21th 2011210 K3.7 20 min.
Filo leeks and cheese tart
This is a very quick tart recipe, where the crust is made by a stacking filo pastry sheets.April 17th 2022296 K4.3 1 hour 15 min.
Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.June 11th 2011306 K4 1 hour 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-29)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.