800 g potimarron (Japanese chestnut pumpkin)
2 leeks
300 g fresh spinach
200 g tinned (canned) chickpeas
1 onion
4 tablespoons olive oil
2 tablespoons curry powder
250 ml vegetable stock
300 ml unsweetened coconut milk| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 10 g RDI=4 % | 8 g RDI=11 % | 79 kcal RDI=4 % | 334 kJ RDI=4 % |
| Per person | 10 g RDI=16 % | 42 g RDI=16 % | 34 g RDI=48 % | 330 kcal RDI=17 % | 1,384 kJ RDI=17 % |
| Whole recipe | 62 g RDI=96 % | 254 g RDI=96 % | 208 g RDI=286 % | 1,983 kcal RDI=99 % | 8,306 kJ RDI=99 % |




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