Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 260 RDI=30 % | 220 RDI=30 % | 3,250 RDI=160 % | 13,600 RDI: 160 % |
Per 100 g | 2 RDI=1 % | 10 RDI=1 % | 8 RDI=1 % | 130 RDI=6 % | 540 RDI: 6 % |
Per person | 10 RDI=4 % | 40 RDI=4 % | 40 RDI=5 % | 540 RDI=30 % | 2,270 RDI: 30 % |
Like these other recipes: Potimarron and Parmesan tart, Stuffed pumpkin gratin, Taos hotpot, Triple-Cheese Pumpkin Gratin, Pumpkin and red-bean tortillas, ... See them all 13
Like these other recipes: Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Cauliflower coconut curry, African style chicken, ... See them all 5
Like these other recipes: Fresh spinach with cream, Pistachio and spinach pesto, Koulibiak in pie dish, Chilli chicken and spinach gratin, Rice and fresh spinach salad, ... See them all 9
You can get more informations, or check-out other recipes which use it, for example: Asparagus "en petit pois", Chinese Soup, Pork medallions with "full" turnips, Late Winter Soup with Fresh Spinach, Light Broccoli Soup, ... See them all 19
Sign up to receive the latest recipes (next batch due to be sent on 2025-02-16)