Mixed vegetable curry


Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
46K 13 3.6
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Last modified on: January 12th 2020

Keywords for this recipe:
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
37 min.20 min.57 min.
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Step by step recipe


Stage 1 - 10 min.
Mixed vegetable curry

Stage 2 - 7 min.
Mixed vegetable curry
Prepare 2 leeks and cut across into chunks.

Stage 3 - 10 min.
Mixed vegetable curry
Prepare 300 g fresh spinach, but do not cook.

Stage 4 - 2 min.
Mixed vegetable curry
Drain 200 g tinned (canned) chickpeas.

Stage 5 - 5 min.
Mixed vegetable curry
Prepare 1 onion and chop finely.

Stage 6 - 2 min.
Mixed vegetable curry
Pour 4 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring.

Stage 7 - 1 min.
Mixed vegetable curry
Add the diced pumpkin and mix.

Stage 8 - 3 min.
Mixed vegetable curry
Add 2 tablespoons curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.

Stage 9 - 7 min.
Mixed vegetable curry
Add 250 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.

Stage 10 - 1 min.
Mixed vegetable curry
Add 300 ml unsweetened coconut milk, then the leeks and chickpeas.

Stage 11 - 8 min.
Mixed vegetable curry
Leave uncovered on low heat to simmer gently and thicken.

Stage 12 - 1 min.
Mixed vegetable curry
Five minutes before the end, add the spinach leaves and mix well.

Stage 13
Mixed vegetable curry
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.

If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,074 Kcal or 8,683 Kj44 gr150 gr143 gr
104 %17 %14 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
83 Kcal or 348 Kj2 gr6 gr6 gr
4 %1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
346 Kcal or 1,449 Kj7 gr25 gr24 gr
17 %3 %2 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Celery
How much will it cost?
  • For 6 people : 7.33 €
  • Per person : 1.22 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Pumpkin and red-bean tortillas, Potimarron (Japanese chestnut pumpkin) purée, Stuffed pumpkin gratin, Smoky potato and potimarron gratin, ... All
Unsweetened coconut milkUnsweetened coconut milk: You can check-out other recipes which use it, like for example: African style chicken, Bounty-style tart for Alison, Cauliflower coconut curry, Coconut-vanilla cream for Elsa , Like Bounty, ... All
Fresh spinachFresh spinach: You can check-out other recipes which use it, like for example: Pistachio and spinach pesto, Late Winter Soup with Fresh Spinach, Chilli chicken and spinach gratin, How to prepare spinach, Tex-Mex chicken burger, ... All
Vegetable stockVegetable stock: You can get more informations, or check-out other recipes which use it, for example: Country vegetable soup, Light Broccoli Soup, Pea risotto "Mantecare", Provençal braised carrots, Mexican-style pork medallions , ... All
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