This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
69 K 3.6/5 (13 reviews)
60 min.
Easy
7.35 €
6 people
9 IngredientsLast modified on: January 12th 2020
For 6 people, you will need:
- 1
800 g potimarron (Japanese chestnut pumpkin) - 2
2 leeks - 3
300 g fresh spinach - 4
200 g tinned (canned) chickpeas - 5
1 onion - 6
4 tablespoons olive oil - 7
2 tablespoons curry powder - 8
250 ml vegetable stock - 9
300 ml unsweetened coconut milk - Total weight: 2,505 grams
Times for this recipe
Preparation: 40 min.
Cooking: 20 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare 800 g potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - ⌛ 10 min.
Prepare 300 g fresh spinach, but do not cook.
Stage 4 - ⌛ 2 min.
Drain 200 g tinned (canned) chickpeas.
Stage 6 - ⌛ 2 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - ⌛ 1 min.
Add the diced pumpkin and mix.
Stage 8 - ⌛ 3 min.
Add 2 tablespoons curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - ⌛ 7 min.
Add 250 ml vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - ⌛ 1 min.
Add 300 ml unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - ⌛ 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - ⌛ 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 260 RDI=30 % | 220 RDI=30 % | 3,250 RDI=160 % | 13,600 RDI: 160 % |
| Per 100 g | 2 RDI=1 % | 10 RDI=1 % | 8 RDI=1 % | 130 RDI=6 % | 540 RDI: 6 % |
| Per person | 10 RDI=4 % | 40 RDI=4 % | 40 RDI=5 % | 540 RDI=30 % | 2,270 RDI: 30 % |
How much will it cost?
- For 6 people : 7.35 €
- Per person : 1.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Potimarron and Parmesan tart, Pumpkin (or potimarron) soup, Duo of slow-cooked pork, Triple-Cheese Pumpkin Gratin, Stuffed pumpkin gratin, ... See them all 13
Unsweetened coconut milk
Like these other recipes: Cauliflower coconut curry, Like Bounty, African style chicken, Bounty-style tart for Alison, Coconut-vanilla cream for Elsa , ... See them all 5
Fresh spinach
Like these other recipes: Chilli chicken and spinach gratin, Pistachio and spinach pesto, Creamy spinach à la Lombarde, Koulibiak in pie dish, Baby spinach salad, ... See them all 11
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Sausages with baked beans, French style, Light Broccoli Soup, Pea risotto "Mantecare", Country vegetable soup, Chinese Soup, ... See them all 19
Other recipes you may also like
Larded pork tenderloin
Tenderloin of pork stuffed with mustard and parsley, then wrapped in thin slices of bacon and oven roasted. November 3rd 2011268 K 14.7 1 hour 30 min.
Checkerboard biscuits
These biscuits are half and half chocolate and almond in a checkerboard pattern, both in colour and flavour. March 8th 2012152 K5 4 hours 25 min.
Pancake batter
Here is a pancake batter that is a little more sophisticated than the traditional version. The pancakes will be tastier with a softer texture. February 2nd 2020386 K3.8 15 min.
Quiche Lorraine
Quiche Lorraine is a recipe that is both simple and delicious. This savoury tart combines bacon and grated cheese with an egg and cream filling in a short-crust pastry case. April 17th 2022173 K4.9 1 hour 5 min.
Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad. June 5th 202231 K 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.