Mixed vegetable curry


Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
63 K 3.6/5 (13 reviews)
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Last modified on: January 12th 2020
For 6 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 40 min.
Cooking: 20 min.
All in all: 60 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Mixed vegetable curry

Stage 2 - 7 min.
Mixed vegetable curry
Prepare 2 leeks and cut across into chunks.

Stage 3 - 10 min.
Mixed vegetable curry
Prepare 300 g fresh spinach, but do not cook.

Stage 4 - 2 min.
Mixed vegetable curry
Drain 200 g tinned (canned) chickpeas.

Stage 5 - 5 min.
Mixed vegetable curry
Prepare 1 onion and chop finely.

Stage 6 - 2 min.
Mixed vegetable curry
Pour 4 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring.

Stage 7 - 1 min.
Mixed vegetable curry
Add the diced pumpkin and mix.

Stage 8 - 3 min.
Mixed vegetable curry
Add 2 tablespoons curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.

Stage 9 - 7 min.
Mixed vegetable curry
Add 250 ml vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.

Stage 10 - 1 min.
Mixed vegetable curry
Add 300 ml unsweetened coconut milk, then the leeks and chickpeas.

Stage 11 - 8 min.
Mixed vegetable curry
Leave uncovered on low heat to simmer gently and thicken.

Stage 12 - 1 min.
Mixed vegetable curry
Five minutes before the end, add the spinach leaves and mix well.

Stage 13
Mixed vegetable curry
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.

If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe70 RDI=30 %260 RDI=30 %220 RDI=30 %3,250 RDI=160 %13,600 RDI: 160 %
Per 100 g2 RDI=1 %10 RDI=1 %8 RDI=1 %130 RDI=6 %540 RDI: 6 %
Per person10 RDI=4 %40 RDI=4 %40 RDI=5 %540 RDI=30 %2,270 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Celery
How much will it cost?
  • For 6 people : 7.35 €
  • Per person : 1.25 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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