Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 60 RDI=6 % | 40 RDI=6 % | 340 RDI=20 % | 1,410 RDI: 20 % |
Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=6 % | 480 RDI: 6 % |
Per piece | 20 RDI=8 % | 30 RDI=3 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Scrambled eggs with butter-fried bread and fresh spinach, Fish terrine with spinach and tomatoes, Spinach and chick peas "à la milanaise", Chicken with spinach in a cream sauce , ... See them all 36
Like these other recipes: Tzatziki, Lebanese-style chickpea salad, Spinach fritters, Cretan-style salmon , Norwegian tartines, ... See them all 7
Like these other recipes: Crunchy verrines, Cheese and tomato tart, Oriane's tuna rillettes , Tomato and cream cheese terrine, Chicken and avocado bagels, ... See them all 15
Like these other recipes: Cauliflower curry, Turnip leaf pesto, Indian rice pudding, Spicy hot toasted cashew nuts, Coriander and cashew nut pesto, ... See them all 9
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)