Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 240 RDI=20 % | 150 RDI=20 % | 1,350 RDI=70 % | 5,650 RDI: 70 % |
Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=6 % | 480 RDI: 6 % |
Per piece | 20 RDI=8 % | 30 RDI=3 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Spinach Mornay, Gratin slices with spinach, Pan-fried cheese, egg and spinach toastie, Asparagus and spinach gratin, ... See them all 34
Like these other recipes: Cretan-style salmon , Lebanese-style chickpea salad, Tzatziki, Home-made doner kebab, Light herb sauce, ... See them all 7
Like these other recipes: Gravlax, Beetroot and cream cheese verrines, Crunchy verrines, Red endive appetizers, Like a Boursin with garlic and herbs, ... See them all 15
Like these other recipes: Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, Cauliflower curry, Beetroot salad with cashew nuts, Spicy hot toasted cashew nuts, ... See them all 8
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)