750 g red Belgian endive
Parsley
2 hard-boiled eggs
2 slices bread
1 tablespoon olive oil
2 slices smoked ham
3 tablespoons olive oil
4 tablespoons rémoulade dressing| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 15 g RDI=24 % | 104 g RDI=39 % | 13 g RDI=18 % | 146 kcal RDI=7 % | 613 kJ RDI=7 % |
| Per person | 43 g RDI=67 % | 294 g RDI=111 % | 37 g RDI=52 % | 413 kcal RDI=21 % | 1,732 kJ RDI=21 % |
| Whole recipe | 173 g RDI=267 % | 1,179 g RDI=445 % | 151 g RDI=208 % | 1,654 kcal RDI=83 % | 6,928 kJ RDI=83 % |
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