Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 160 RDI=20 % | 280 RDI=40 % | 3,580 RDI=180 % | 15,000 RDI: 180 % |
Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 8 RDI=1 % | 100 RDI=5 % | 440 RDI: 5 % |
Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=4 % | 300 RDI=20 % | 1,250 RDI: 20 % |
Like these other recipes: Spaghetti with mussels and basil, Rice and peas, Asparagus "en petit pois", Tenderloin steak with beetroot tops and mushrooms, Quiche filling mixture, ... See them all 170
Like these other recipes: Polenta parmentier, Spicy roast cauliflower gratin, Pollack Parmentier, Manou's zucchinis garnished, Smoky potato and potimarron gratin, ... See them all 73
Like these other recipes: Escalope cordon bleu, Crunchy little pieces of fish, Fish in a seed crust, Vegetable tian, Mini Mont d'Or fondue with "spuds in blankets", ... See them all 18
Like these other recipes: Pork chops with a duo of brassicas, Verrine of avocado mousse and crab, Grilled ham and bechamel sandwiches, Fillet of pollack cooked in two stages, Vegetable stock, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)