












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Curried tuna cubes, Fish terrine with spinach and tomatoes, Pan-fried fish fillets, braised cabbage with Noilly Prat, Red sea bream fillets in a soy-sauce marinade, Creamy "terre et mer" pots, ... See them all 29

Like these other recipes: Quick prawn curry, Mascarpone fondant with two lemons, Lime confectioner's custard (pastry cream), Blackcurrant, vanilla and lime verrine , Seared tuna with lemon and lime, ... See them all 54

Like these other recipes: Spinach Omelette, Normandy seafood stew, Breton style shellfish and vegetable soup, Leek and egg frichti, Icelandic-style fish and vegetable pie, ... See them all 215

Like these other recipes: Cervelle de Canut, Eggs en Cocotte à la Française, Eggs in brioche nests, Baby courgette salad, Summery cheese on toast, ... See them all 63
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)