












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Fisherman's Ragout, Tahitian salad, Sea bass with Indian spices, Fish Mousselines, Fish in a seed crust, ... See them all 32

Like these other recipes: Blackcurrant, vanilla and lime verrine , Mexican ceviche, Caribbean upside-down cake, X-Files cookies, Cottage cheese tart, ... See them all 53

Like these other recipes: Cherry tomato and green bean salad, Cauliflower and egg salad, Vegetable tartare, Scandinavian cocktail, Four-tier glasses, ... See them all 63

Like these other recipes: Fresh spinach with cream, Deep leek and potato quiche, Eggs with tomatoes and courgettes, Creamy risotto with vegetables , Sautéed turmeric chicken with mushrooms, ... See them all 550
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)