












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Fish Mousselines, Nicholas's fish, Fisherman's Ragout, Fish in a seed crust, Firied fillet of sea bream with polenta, ... See them all 32

Like these other recipes: Avocado with Sautéed Prawns , Flambéd bananas , Tomato and cream cheese terrine, Shiro-goma salad, Spicy chicken skewers, ... See them all 54

Like these other recipes: Salmon rillettes, Verrine of avocado mousse and crab, Souda salad, Four-tier glasses, Cocotte eggs with Comté, ... See them all 63

Like these other recipes: Vol-au-vent, Pissaladière with puff pastry, Enchiladas, Bolognaise lasagne, Carrot-top pesto, ... See them all 554
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)