Cauliflower, chicken and avocado salad
30 min.
Easy
3 people
5 Ingredients- 1
300 ml cauliflower - 2
1 spring onion (scallion) - 3
150 ml cooked chicken - 4
1 avocado - 5
2 tablespoons rémoulade dressing
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Stage 3 - 2 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
Stage 7 - 2 min.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 580 RDI=220 % | 40 RDI=3 % | 210 RDI=30 % | 520 RDI=30 % | 2,160 RDI: 30 % |
| Per 100 g | 70 RDI=30 % | 4 RDI=0 % | 20 RDI=4 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 70 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
- For 3 people : 2.65 €
- Per person : 0.90 €
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Cauliflower
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