Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
39 K 3.3/5 (6 reviews)
30 min.
Easy
2 people
5 IngredientsLast modified on: July 12th 2020
For 2 people, you will need:
- 1
200 g cauliflower - 2
1 spring onion (scallion) - 3
100 g cooked chicken - 4
1 avocado - 5
1 tablespoon rémoulade dressing - Total weight: 570 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 1 spring onion (scallion)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 100 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 20 RDI=2 % | 140 RDI=20 % | 340 RDI=20 % | 1,440 RDI: 20 % |
| Per 100 g | 70 RDI=30 % | 4 RDI=0 % | 20 RDI=4 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 70 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
How much will it cost?
- For 2 people : 1.80 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Vegetable tartare, Cauliflower, red bean and avocado salad, Two-colour cauliflower salad, Creamy cauliflower and avocado salad, Roscoff salad, ... See them all 48
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Beans with tomatoes, Valay salad, Rice and peas, Baked eggs with chicken and spinach, Avocado, artichoke and chicken salad, ... See them all 16
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Lambé salad, Bistro sandwich, Gribouille dressing, Bistro-style beetroot salad, Cauliflower, red bean and avocado salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Avocado "tarte fine", Avocado, artichoke and chicken salad, Cucumber and salmon salad, Mixed salad stack, ... See them all 34
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