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Cauliflower, chicken and avocado salad

In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.

35K 3.3/5 based on 6 reviews

Last modified on: July 12^th 2020

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For 2 people, you will need:

1 200 g cauliflower
2 1 spring onion (scallion)
3 100 g cooked chicken
4 1 avocado
5 1 tablespoon Rémoulade dressing
Total weight: 565 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.

Wash and peel 1 spring onion (scallion)...

Stage 3 - 2 min.

...then chop finely and add to the bowl.

Stage 4 - 3 min.

Dice 100 g cooked chicken fairly small...

Stage 5 - 1 min.

...and add to the bowl.

Stage 6 - 5 min.

Prepare 1 avocado, slice and add to the bowl.

Stage 7 - 2 min.

Finish by adding 1 tablespoon Rémoulade dressing and mix well.

Your salad is ready.

Remarks

Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
312 Kcal or 1,306 Kj	386 gr	23 gr	136 gr
16 %	149 %	2 %	21 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
55 Kcal or 230 Kj	68 gr	4 gr	24 gr
3 %	26 %	<1 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
156 Kcal or 653 Kj	193 gr	12 gr	68 gr
8 %	74 %	1 %	10 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 0.91 €
Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower "moelleux" in ramekins, Thaï rice with small vegetables, Sliced cauliflower with 3 cheeses, Gratin with Parmesan flavours, Cauliflower and chickpea salad, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Crispy rolls with chicken and leek, Lemony chicken and radish salad, Gratin-style spinach and chicken omelette , Beans with tomatoes, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Cauliflower, red bean and avocado salad, Bistro sandwich, Cucumber, avocado and mussel salad, Cauliflower and chickpea salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Verrine of avocado mousse and crab, How to prepare an avocado, Avocado "tarte fine", Spring radish and avocado salad, ... All

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