Preparation | Cooking | Start to finish |
---|---|---|
18 min. | 25 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,670 Kcal or 6,992 Kj | 103 gr | 26 gr | 171 gr |
83 % | 40 % | 2 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
148 Kcal or 620 Kj | 9 gr | 2 gr | 15 gr |
7 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
278 Kcal or 1,164 Kj | 17 gr | 4 gr | 28 gr |
14 % | 7 % | <1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Spinach and chick peas "à la milanaise", Spinach and cauliflower with sesame béchamel sauce, Creamy rice with spinach, Spinach à la Lorraine, ... All | |
Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Rice and peas, Hot sesame-cream chicken tartines, Chicken and Avocado Salad, Crispy rolls with chicken and leek, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Gratin Dauphinois, Spaghetti with smoked salmon, Mini cheese and mustard toasts, Coconut-vanilla cream for Elsa , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Stuffed cabbage leaves, Baker's pizza, Croque-monsieur potatoes, Oxtail Parmentier, ... All |
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