Gratin-style spinach and chicken omelette
A simple omelette treated more like a gratin: the omelette forms the bottom layer in the dish, topped with chicken and spinach in a cream sauce and browned in the oven.
39 K 5/5 (1 reviews)
45 min.
Easy
3 people
10 IngredientsLast modified on: August 16th 2020
For 3 people, you will need:
- 1
100 g cooked chicken - 2
½ shallot - 3
1 tablespoon olive oil - 4
150 g cooked spinach - 5
100 g cream - 6
3 eggs - 7
10 g butter - 8
25 g grated cheese - 9
salt - 10
pepper - Total weight: 565 grams
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Times for this recipe
Preparation: 20 min.
Cooking: 25 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Pour 1 tablespoon olive oil into a frying pan on high heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - 1 min.
Add the chicken pieces and mix well.
Stage 4 - 1 min.
Add 150 g cooked spinach.
Stage 5 - 2 min.
Add 100 g cream, salt and pepper again then mix well. Turn down the heat and leave to thicken gently.
Stage 6 - 4 min.
Meanwhile, break 3 eggs into a bowl, salt and pepper, then whisk together.
Stage 7 - 1 min.
Put a small frying pan on medium heat and melt 10 g butter. Pour in the beaten eggs.
Stage 8 - 4 min.
Gently pull the eggs from the edge into the centre with a soft spatula until they are just barely set.
Turn off the heat.
Turn off the heat.
Stage 9 - 2 min.
Stage 10 - 1 min.
Spread the chicken and spinach mixture on top.
Stage 11 - 1 min.
Top with the grated cheese.
Stage 12 - 20 min.
Bake for about 20 minutes.
Remarks
Do take care not to overcook the eggs in stage 8 or they will dry out in the oven.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 440 RDI=170 % | 60 RDI=6 % | 230 RDI=30 % | 1,020 RDI=50 % | 4,260 RDI: 50 % |
| Per 100 g | 80 RDI=30 % | 10 RDI=1 % | 40 RDI=6 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 150 RDI=60 % | 20 RDI=2 % | 80 RDI=10 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 3 people : 2.25 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Chicken with spinach in a cream sauce , Creamy spinach and potato gratin, Feta and spinach brik pie, Salmon and spinach quiche, ... See them all 34
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Gratin of chicken with rice and sautéed mushrooms, Quick chicken curry, Avocado, artichoke and chicken salad, Potimarron (chestnut pumpkin) "au gratin", ... See them all 16
Cream
Like these other recipes: Nanou's apple and almond cake, Lille style chicken, Cassoulet-style shepherd's pie., Creamy polenta with green asparagus, Spicy roast cauliflower gratin, ... See them all 114
Grated cheese
Like these other recipes: Potimarron (chestnut pumpkin) "au gratin", Thin spinach and potato tart, Potato and two ham gratin, Breton Pie, Italian style gratin, ... See them all 71
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