Gratin-style spinach and chicken omelette
A simple omelette treated more like a gratin: the omelette forms the bottom layer in the dish, topped with chicken and spinach in a cream sauce and browned in the oven.
32K 5/5 based on 1 reviews
Last modified on: August 16th 2020
Keywords for this recipe:For 3 people, you will need:
- 1
100 g cooked chicken - 2
½ shallot - 3
1 tablespoon olive oil - 4
150 g cooked spinach - 5
100 g cream - 6
3 Eggs - 7
10 g butter - 8
25 g grated cheese - 9
salt - 10
pepper - Total weight: 563 grams
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 18 min. | 25 min. | 43 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Pour 1 tablespoon olive oil into a frying pan on high heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - 1 min.
Add the chicken pieces and mix well.
Stage 4 - 1 min.
Add 150 g cooked spinach.
Stage 5 - 2 min.
Add 100 g cream, salt and pepper again then mix well. Turn down the heat and leave to thicken gently.
Stage 6 - 4 min.
Meanwhile, break 3 Eggs into a bowl, salt and pepper, then whisk together.
Stage 7 - 1 min.
Put a small frying pan on medium heat and melt 10 g butter. Pour in the beaten eggs.
Stage 8 - 4 min.
Gently pull the eggs from the edge into the centre with a soft spatula until they are just barely set.
Turn off the heat.
Turn off the heat.
Stage 9 - 2 min.
Stage 10 - 1 min.
Spread the chicken and spinach mixture on top.
Stage 11 - 1 min.
Top with the grated cheese.
Stage 12 - 20 min.
Bake for about 20 minutes.
Remarks
Do take care not to overcook the eggs in stage 8 or they will dry out in the oven.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,017 Kcal or 4,258 Kj | 437 gr | 61 gr | 227 gr |
| 51 % | 168 % | 6 % | 34 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 181 Kcal or 758 Kj | 78 gr | 11 gr | 40 gr |
| 9 % | 30 % | 1 % | 6 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 339 Kcal or 1,419 Kj | 146 gr | 20 gr | 76 gr |
| 17 % | 56 % | 2 % | 11 % |
How much will it cost?
- For 3 people : 2.23 €
- Per person : 0.74 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Chicken with spinach in a cream sauce , Thin spinach and potato tart, Spinach Croque-monsieur , Spinach Mornay, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Beans with tomatoes, Surprise bread, Cauliflower, chicken and avocado salad, Chicken Brussels pie, ... All |
 | Cream: You can get more informations, or check-out other recipes which use it, for example: Chocolate rolls (petits pains), Chocolate tart, Mushroom Pancakes au Gratin, Cassoulet-style shepherd's pie., Sliced cauliflower with 3 cheeses, ... All |
 | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Oxtail Parmentier, White bean gratin "à l'italienne", Stuffed mushrooms au gratin, Firied fillet of sea bream with polenta, Pollack Parmentier, ... All |
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