Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 180 RDI=20 % | 300 RDI=50 % | 4,000 RDI=200 % | 16,740 RDI: 200 % |
Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
Per person | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Croque-monsieur complet, Bisto-style canapés, Crispy potato galette with leeks, Poitevin twist, ... See them all 30
Like these other recipes: Pesto, Spaghetti with mussels and basil, Spinach and chick peas "à la milanaise", Genoese croque-monsieur, Meatballs, ... See them all 59
Like these other recipes: Spicy mustard cauliflower cheese, Curried tuna cubes, Tomatoes Provençal, Eggplant Polpette, Escalopes in a sesame crust, ... See them all 18
Like these other recipes: Hearty leek and sprout soup, Ham spirals, Fish petals, vegetables julienne, and beurre blanc, Cauliflower "moelleux" in ramekins, Dauphinoise potatoes with Serano ham, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)