Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=8 % | 100 RDI=9 % | 130 RDI=20 % | 590 RDI=30 % | 2,480 RDI: 30 % |
Per 100 g | 3 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 110 RDI=6 % | 470 RDI: 6 % |
Per person | 10 RDI=4 % | 50 RDI=5 % | 70 RDI=10 % | 300 RDI=20 % | 1,240 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Pollack fillet baked with rice and vegetables., Grilled fillet of salmon with corn-salad cream, Creamy rice with spinach, Rice with spring greens, ... See them all 26
Like these other recipes: Crunchy courgette and mushroom salad, How to prepare fresh mushrooms, Spaghetti with mushrooms, Mushroom tart, Escalope of veal in a cream sauce, ... See them all 62
Like these other recipes: Greek-style stuffed courgettes, Cretan Bread, Greek salad, Multicoloured cucumber-tomato salad, Cretan salad, ... See them all 25
Like these other recipes: Courgette tart with mint, Broad bean salad with Parmesan, Sautéed chicken with leeks, Tagliatelle with cockles, Tomato and cream cheese terrine, ... See them all 521
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)