Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 290 RDI=30 % | 400 RDI=60 % | 1,760 RDI=90 % | 7,360 RDI: 90 % |
Per 100 g | 3 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 110 RDI=6 % | 460 RDI: 6 % |
Per person | 10 RDI=4 % | 50 RDI=4 % | 70 RDI=10 % | 290 RDI=20 % | 1,230 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Rice with spring greens, Gratin of chicken with rice and sautéed mushrooms, New Italian-style peas, Rice and purple-sprouting broccoli salad, ... See them all 26
Like these other recipes: Penne with Mushrooms, Polenta with artichokes and mushrooms, Rabbit civet, Tomato omelette, Chicken pie, ... See them all 62
Like these other recipes: Kalamata Salad, Greek-style stuffed courgettes, Cretan-style salmon , Cretan salad, Greek salad, ... See them all 25
Like these other recipes: Green parsley sauce, Flamiche, Scallops with cabbage julienne, Turban of sole with langoustines, Pollack Parmentier, ... See them all 521
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)