Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 290 RDI=30 % | 400 RDI=60 % | 1,760 RDI=90 % | 7,360 RDI: 90 % |
Per 100 g | 3 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 110 RDI=6 % | 460 RDI: 6 % |
Per person | 10 RDI=4 % | 50 RDI=4 % | 70 RDI=10 % | 290 RDI=20 % | 1,230 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Comtoise stuffed tomatoes, Pollack fillet baked with rice and vegetables., Seared tuna with lemon and lime, Rice and purple-sprouting broccoli salad, ... See them all 26
Like these other recipes: Vol-au-vent, Special Parmesan baguettes, Bolognaise lasagne, Crispy potato and mushroom brik rolls, Chicken and mushroom brik rolls, ... See them all 62
Like these other recipes: Souda salad, Tomato and courgette tart, Canapés of red mullet with poppy seeds, Thin summer tart "à la grecque", Lumberjack turnovers, ... See them all 25
Like these other recipes: Eggs with green asparagus and Parmesan cheese, Gratin of Endives with Mont d'Or, Turmeric risotto, Crispy smoked salmon and herb rolls, Seafood sauerkraut, ... See them all 521
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)