Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 290 RDI=30 % | 400 RDI=60 % | 1,760 RDI=90 % | 7,360 RDI: 90 % |
Per 100 g | 3 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 110 RDI=6 % | 460 RDI: 6 % |
Per person | 10 RDI=4 % | 50 RDI=4 % | 70 RDI=10 % | 290 RDI=20 % | 1,230 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, New Italian-style peas, Seared tuna with lemon and lime, Cajun pork with rice., Nanou's egg rice, ... See them all 28
Like these other recipes: Stuffed Mushrooms, Chicken and mushroom brik rolls, Quick flaky pizza, Mushrooms à la grecque, Crunchy courgette and mushroom salad, ... See them all 62
Like these other recipes: Canapés of red mullet with poppy seeds, Thin summer tart "à la grecque", Tomato and courgette tart, Greek salad with chicken, Green beans with feta cream and basil, ... See them all 25
Like these other recipes: Dipping bread with cheese, Cubed salad, Bread with Tomato , Feta and spinach brik pie, Creamy risotto with diced vegetables and flax seeds, ... See them all 532
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)