Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 570 RDI=50 % | 800 RDI=120 % | 3,510 RDI=180 % | 14,710 RDI: 180 % |
Per 100 g | 3 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 110 RDI=6 % | 460 RDI: 6 % |
Per person | 10 RDI=4 % | 50 RDI=4 % | 70 RDI=10 % | 290 RDI=20 % | 1,230 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Nanou's egg rice, Creamy rice with spinach, Creamy rice with green asparagus and sorrel , Prawn salad with a crunch, Rice and purple-sprouting broccoli salad, ... See them all 28
Like these other recipes: Sautéd mushrooms with spring onions and cured ham, Coq au vin, Rabbit civet "à la normande", Spinach and Mushrooms with Pesto, Smoked haddock and leek fondue tartines, ... See them all 62
Like these other recipes: Green beans with feta cream and cherry tomatoes, Courgette tart with mint, Feta and spinach brik pie, Spinach brik parcels, Souda salad, ... See them all 25
Like these other recipes: Scallops with cabbage julienne, Pork chops with a duo of brassicas, Pumpkin and red-bean tortillas, Croque-monsieur potatoes, Smoked tomato toast, ... See them all 532
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)