Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 2 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
460 Kcal or 1,926 Kj | 16 gr | 36 gr | 28 gr |
23 % | 6 % | 3 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 4 gr | 10 gr | 8 gr |
6 % | 2 % | 1 % | 1 % |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Hummus, Cauliflower and chickpea salad, Lebanese-style chickpea salad, Chickpea salad, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Fillets of sole meunière, Sautéed pears with custard and orange syrup , How to beat egg whites, Pea and avocado salad, Baked sea bass fillet with lemon and tarragon, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Eggs with tomatoes and courgettes, Tomato omelette, Leek and celery soup, Fried egg in bread, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Greek-style stuffed courgettes, Creamy risotto with vegetables , Zucchini and tomato remoulade, Paimpol salad, ... All |
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