Green hummus


Green hummus
You are probably already familiar with classic hummus. Here's a "green" version, still mainly chickpeas, but with added herbs and vegetables.
25K 4 3.5
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Last modified on: November 29th 2020

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For 200 g, you will need:

Change these quantities to make: 200 g 300 g 600 g 1 kg 200 g 1 kg 800 g
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
15 min.2 min.17 min.
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Step by step recipe


Stage 1 - 10 min.
Green hummus
Finely chop 13 shallot.

Prepare 13 courgette (small) and cut into small dice.

Peel 13 garlic clove.

Stage 2 - 1 min.
Green hummus
Pour 1 tablespoon olive oil into a small frying pan on high heat. When good and hot, add the diced courgette.

Stage 3 - 2 min.
Green hummus
Cook for 1 or 2 minutes until tender.

Set aside.

Stage 4 - 4 min.
Green hummus
Blend 117 g tinned (canned) chickpeas with the shallot, courgette, clove of garlic. parsley (both stems and leaves), 13 tablespoon fresh mint leaves, 13 tablespoon tahini (sesame paste), 1 tablespoon lemon juice, salt and pepper. Moisten with a little of the liquid from the tin of chickpeas.

You should end up with a smooth purée, then check the seasoning.

Stage 5
Green hummus
Your green hummus is ready. Transfer into one or more bowls and drizzle with olive oil before serving.
Remarks
This recipe is very flexible, so you can easily vary the amounts of the ingredients to suit your own taste and what you have to hand.
Keeping
A few days in the fridge, covered with plastic film.
Source
Home made, based on a recipe in the newspaper Télégramme de Brest..
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
307 Kcal or 1,285 Kj11 gr24 gr19 gr
15 %4 %2 %3 %
Per 100 g
Energetic valueProteins CarbohydratesFats
127 Kcal or 532 Kj4 gr10 gr8 gr
6 %2 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sesame
How much will it cost?
  • For 200 g : 1.37 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Cauliflower and chickpea salad, Chickpea salad, Spinach and chick peas "à la milanaise", Mixed vegetable curry, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Nanou's apple and almond cake, Red mullet fillets in a quick marinade, Tabbouleh, Penne with Mushrooms, Apple paste, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Pumpkin and red-bean tortillas, Courgette tart with mint, Raw beetroot salad, Rice and peas, Parcels of fish fillet in spinach, ... All
Garlic cloveGarlic clove: You can get more informations, or check-out other recipes which use it, for example: Paté en croute (terrine in a pie crust), Rabbit civet, Potato gratin, Bruschetta and mozzarella, Spaghetti with tomatoes and pesto, ... All
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