400 g lettuce
300 g cooked chicken
30 g Parmesan (Parmigiano Reggiano)
2 slices bread
2 tablespoons oil
1 hard-boiled egg
2 tablespoons lemon juice
6 tablespoons olive oil
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,300 RDI=500 % | 1,180 RDI=110 % | 530 RDI=80 % | 2,000 RDI=100 % | 8,360 RDI: 100 % |
| Per 100 g | 130 RDI=50 % | 110 RDI=10 % | 50 RDI=8 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 330 RDI=130 % | 300 RDI=30 % | 130 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
Change currency:

Like these other recipes: Valay salad, Refreshing summer salad, Green and red salad with sardines and eggs mimosa, Mixed salad, Caesar salad, ... See them all 27

You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, Potimarron (chestnut pumpkin) "au gratin", Lemony chicken and radish salad, Gratin of chicken with rice and sautéed mushrooms, Quick chicken curry, ... See them all 16

Like these other recipes: Scallops with green asparagus tips and parmesan, Green asparagus omelette, Pasta with cherry tomatoes and herbs, Gratin of purple artichokes, Parmesan cauliflower cheese, ... See them all 65

Like these other recipes: New York style pasta, Spicy carrots and turnips roasted with Parmesan cheese, Polenta with spinach and soft-poached egg, Beet leaf pesto, Marinated tuna and cabbage, ... See them all 562
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)