Julia salad
This salad takes its inspiration from the famous Caesar salad, but is simpler. The combination of chicken with croutons is a delicious way to use up leftovers.
35 K 3.8/5 (5 reviews)
35 min.
Easy
4 people
10 IngredientsLast modified on: February 10th 2021
For 4 people, you will need:
- 1
400 ml lettuce - 2
300 ml cooked chicken - 3
30 ml Parmesan (Parmigiano Reggiano) - 4
2 slices bread - 5
2 tablespoons oil - 6
1 hard-boiled egg - 7
2 tablespoons lemon juice - 8
6 tablespoons olive oil - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 3 min.
Dice 300 ml cooked chicken fairly small.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 3 min.
Grate 30 ml Parmesan (Parmigiano Reggiano) over the top, or shave with a vegetable peeler.
Stage 5 - 4 min.
Stage 6 - 5 min.
Stage 7 - 5 min.
To make the dressing, blend 1 hard-boiled egg, 2 tablespoons lemon juice, salt and pepper, then add 6 tablespoons olive oil in a thin stream while still blending.
Check the seasoning.
Check the seasoning.
Stage 8 - 1 min.
Add the croutons to the bowl, pour the dressing over and mix well. Your salad is ready.
Serve without delay.
Serve without delay.
Remarks
Keeping: 1 or 2 days in the fridge, covered with plastic film. Freezes well.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,300 RDI=500 % | 1,180 RDI=110 % | 530 RDI=80 % | 2,000 RDI=100 % | 8,360 RDI: 100 % |
| Per 100 g | 130 RDI=50 % | 110 RDI=10 % | 50 RDI=8 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 330 RDI=130 % | 300 RDI=30 % | 130 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
How much will it cost?
- For 4 people : 7.00 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Caesar salad, How to prepare a lettuce, Chicken and Avocado Salad, Chicano burger, Valay salad, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Chicken and Avocado Salad, Rice and peas, Gratin-style spinach and chicken omelette , Quick chicken curry, ... See them all 16
Parmesan (Parmigiano Reggiano)
Like these other recipes: Leek and artichoke tart à la piémontaise, Roast cabbage with lemon, Cashew-nut and Parmesan biscuits, Spinach and chick peas "à la milanaise", Carrot-top pesto, ... See them all 59
Olive oil
Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Broad bean salad with Parmesan, New Zealand pies, Quick prawn curry, Panzanella, ... See them all 527
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