Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
29 K 3/5 (3 reviews)
35 min.
Easy
2 people
7 IngredientsLast modified on: March 28th 2021
1 1⁄3 cup Brussels sprouts
½ 
1 tablespoon Parmesan (Parmigiano Reggiano)
2.5 tablespoons 
Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 10 min.
Trim the outer leaves off 1 1⁄3 cup Brussels sprouts, then rinse.
Stage 2 - 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - 2 min.
Add 1 tablespoon Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - 1 min.
Mix together.
Stage 7 - 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 30 RDI=3 % | 40 RDI=6 % | 550 RDI=30 % | 2,290 RDI: 30 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 2 people : 1.85 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Sautéed Green Vegetables in pan, Country vegetable soup, Roast Brussels sprouts with sage and lemon, Winter vegetable soup, Hearty leek and sprout soup, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Genoese croque-monsieur, Rice à l'italienne, Gratin of purple artichokes, Penne with purple artichokes, Spaghetti Carbonara, ... See them all 55
Olive oil
Like these other recipes: Caesar salad, Mexican ceviche, Kale and potato soup, Fish petals, vegetables julienne, and beurre blanc, Lille style chicken, ... See them all 513
Lemon
Like these other recipes: Chicken and mushroom brik rolls, Mascarpone fondant with two lemons, Belle-helene in a glass, Tahitian salad, Fish "à la Bordelaise", ... See them all 119
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