Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 960 RDI=90 % | 1,350 RDI=210 % | 3,730 RDI=190 % | 15,620 RDI: 190 % |
Per 100 g | 4 RDI=2 % | 30 RDI=3 % | 40 RDI=6 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=7 % | 120 RDI=10 % | 170 RDI=30 % | 470 RDI=20 % | 1,950 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Rice à l'italienne, Rice with spring greens, Crunchy salad, New Italian-style peas, ... See them all 25
Like these other recipes: Tomato omelette, Stuffed artichokes au gratin, Penne with Mushrooms, Broken eggs with mushrooms, Lumberjack turnovers, ... See them all 62
Like these other recipes: Carrot-top pesto, Express chilli con carne, Avocado with Sautéed Prawns , Chicken and mushroom pie, Alsatian-style salad, ... See them all 519
Like these other recipes: Red sea bream fillets in a soy-sauce marinade, Pork sautéed with green beans, Asian style, Sautéed chicken with leeks, Curried tuna cubes, Shiro-goma salad, ... See them all 17
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)