Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,309 Kcal or 5,481 Kj | 82 gr | 98 gr | 143 gr |
65 % | 31 % | 9 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 9 gr | 11 gr | 16 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 27 gr | 33 gr | 48 gr |
22 % | 10 % | 3 % | 7 % |
![]() | Fresh spinach: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Tex-Mex chicken burger, How to prepare spinach, Pistachio and spinach pesto, Koulibiak in pie dish, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Mornay Sauce, Moussaka, Italian style gratin, Spiced butternut gratin, Grilled ham and bechamel sandwiches, ... All |
![]() | Chicken breast: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Sautéed turmeric chicken with mushrooms, Vol-au-vent, Chicken and avocado bagels, Chorba, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Cassoulet-style shepherd's pie., Creamy rice with spinach, Avengers' potatoes, Breton Pie, Gratin Parmentier, ... All |
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