Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
830 Kcal or 3,475 Kj | 54 gr | 65 gr | 91 gr |
42 % | 21 % | 6 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 9 gr | 11 gr | 15 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
415 Kcal or 1,738 Kj | 27 gr | 33 gr | 45 gr |
21 % | 10 % | 3 % | 7 % |
![]() | Fresh spinach: You can check-out other recipes which use it, like for example: How to prepare spinach, Fresh spinach with cream, Koulibiak in pie dish, Tex-Mex chicken burger, Mixed vegetable curry, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Ham "friand" pie, Italian style gratin, Moussaka, Potato and broccoli gratin, ... All |
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