Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,483 Kcal or 10,396 Kj | 163 gr | 196 gr | 272 gr |
92 % | 47 % | 14 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 9 gr | 11 gr | 15 gr |
5 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 27 gr | 33 gr | 45 gr |
15 % | 8 % | 2 % | 5 % |
![]() | Fresh spinach: You can check-out other recipes which use it, like for example: Mixed vegetable curry, How to prepare spinach, Fresh spinach with cream, Tex-Mex chicken burger, Koulibiak in pie dish, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Purple artichokes in a cheesy gratin, Endives , Gratin "grilled inside", Grilled ham and bechamel sandwiches, ... All |
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![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Breton Pie, Spinach Mornay, Chocolate mousse, Flognarde, Old style brioche, ... All |
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