Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=50 % | 200 RDI=10 % | 270 RDI=30 % | 2,480 RDI=90 % | 10,400 RDI: 90 % |
Per 100 g | 9 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 140 RDI=5 % | 590 RDI: 5 % |
Per person | 30 RDI=8 % | 30 RDI=2 % | 50 RDI=5 % | 410 RDI=20 % | 1,730 RDI: 20 % |
Like these other recipes: Mixed vegetable curry, Fresh spinach with cream, Tex-Mex chicken burger, Baby spinach salad, Rice and fresh spinach salad, ... See them all 9
You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Spinach on toast with bechamel, Purple artichokes in a cheesy gratin, Potato and broccoli gratin, Stuffed artichokes au gratin, ... See them all 30
Like these other recipes: Chorba, Chicken pie, Shiro-goma salad, Thai-style Chicken with Cashew Nuts, Vol-au-vent, ... See them all 29
Like these other recipes: Spicy mustard cauliflower cheese, Oxtail Parmentier, Frichti from Bruxelles, Manou's zucchinis garnished, Duck Parmentier, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)