400 g chicken breast
3 tablespoons olive oil
2 tablespoons chilli spices
800 g fresh spinach
50 g butter
400 g bechamel sauce
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 4 g RDI=1 % | 10 g RDI=14 % | 135 kcal RDI=7 % | 565 kJ RDI=7 % |
| Per person | 21 g RDI=33 % | 11 g RDI=4 % | 30 g RDI=41 % | 395 kcal RDI=20 % | 1,653 kJ RDI=20 % |
| Whole recipe | 127 g RDI=196 % | 64 g RDI=24 % | 180 g RDI=246 % | 2,370 kcal RDI=118 % | 9,921 kJ RDI=118 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-11-15
Receive an e-mail as soon as this recipe is modified or receives a new comment.