400 g chicken breast
3 tablespoons olive oil
2 tablespoons chilli spices
800 g fresh spinach
50 g butter
400 g bechamel sauce
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 11 g RDI=4 % | 15 g RDI=21 % | 139 kcal RDI=7 % | 586 kJ RDI=7 % |
| Per person | 27 g RDI=42 % | 32 g RDI=12 % | 45 g RDI=62 % | 413 kcal RDI=21 % | 1,733 kJ RDI=21 % |
| Whole recipe | 163 g RDI=251 % | 195 g RDI=74 % | 271 g RDI=372 % | 2,483 kcal RDI=124 % | 10,396 kJ RDI=124 % |
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