1 avocado
1 lime
50 g Cheddar cheese
8 leaves fresh spinach
1 onion
2 tablespoons fresh coriander (cilantro)
2 tablespoons olive oil
200 g chicken breast
1 tablespoon chilli spices (optional)
4 hamburgers buns| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 336 RDI=518 % | 1,275 RDI=481 % | 431 RDI=591 % | 1,871 RDI=94 % | 7,836 RDI: 94 % |
| Per 100 g | 30 RDI=46 % | 114 RDI=43 % | 38 RDI=53 % | 167 RDI=8 % | 703 RDI: 8 % |
| Per person | 84 RDI=130 % | 318 RDI=120 % | 107 RDI=148 % | 467 RDI=23 % | 1,959 RDI: 23 % |
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