1 avocado
1 lime
50 g Cheddar cheese
8 leaves fresh spinach
1 onion
2 tablespoons fresh coriander (cilantro)
2 tablespoons olive oil
200 g chicken breast
1 tablespoon chilli spices (optional)
4 hamburgers buns| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 30 g RDI=46 % | 114 g RDI=43 % | 38 g RDI=53 % | 167 kcal RDI=8 % | 703 kJ RDI=8 % |
| Per person | 84 g RDI=130 % | 318 g RDI=120 % | 107 g RDI=148 % | 467 kcal RDI=23 % | 1,959 kJ RDI=23 % |
| Whole recipe | 336 g RDI=518 % | 1,275 g RDI=481 % | 431 g RDI=591 % | 1,871 kcal RDI=94 % | 7,836 kJ RDI=94 % |




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