2 fillets fish
½ tablespoon lemon juice
2 tablespoons 
10 g 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 14 min. | 20 min. | 34 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Ask your fishmonger to prepare the 2 fillets fish (sea bass, of course).
Rinse and dry the fillets, then remove any remaining bones.
salt and pepper the flesh side.
Rinse and dry the fillets, then remove any remaining bones.
salt and pepper the flesh side.
Stage 2 - 2 min.
In a bowl, mix ½ tablespoon lemon juice, 2 tablespoons olive oil, salt and pepper with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Put a few tarragon leaves on each fillet...
Stage 5 - 2 min.
...then turn them over.
Brush the skin with the oil and lemon mixture.
Brush the skin with the oil and lemon mixture.
Stage 6 - 20 min.
Bake for about 20 minutes.
If you are unsure about judging when the fish is cooked (which is not obvious), stick an electronic thermometer into the thickest part of a fillet and cook just until the temperature reaches 140°F (60°C). It should then be done to perfection.
If you are unsure about judging when the fish is cooked (which is not obvious), stick an electronic thermometer into the thickest part of a fillet and cook just until the temperature reaches 140°F (60°C). It should then be done to perfection.
Stage 7 - 2 min.
Take the dish out of the oven and, if you prefer, remove the skin at this point.
Stage 8
Serve immediately with your choice of accompaniment. Here it is a cauliflower tabouleh.
Remarks
Of course, this recipe works with other, cheaper kinds of fish, such as whiting.
You can use lime juice instead of lemon for an amazing flavour that goes really well.
You can use lime juice instead of lemon for an amazing flavour that goes really well.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 553 Kcal or 2,315 Kj | 51 gr | 1 gr | 38 gr |
| 28 % | 20 % | <1 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 159 Kcal or 666 Kj | 15 gr | < 1 gr | 11 gr |
| 8 % | 6 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 276 Kcal or 1,156 Kj | 26 gr | < 1 gr | 19 gr |
| 14 % | 10 % | <1 % | 3 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Chocolate mug cake, Fish fillet in express cooking envelope, Sandwich bread, Scrambled eggs with butter-fried bread and fresh spinach, ... All |
 | Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Fish in a seed crust, Curried tuna cubes, Red sea bream fillets in a soy-sauce marinade, Fillet of pollack cooked in two stages, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Poivrade Artichoke Salad, Crispy prawn rolls, Rolls of fish in smoked ham, Sautéd mushrooms with spring onions and cured ham, Tomato pesto, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Corn salad with croutons, How to beat egg whites, Home-made doner kebab, Greek salad, Tarte Jurassienne, ... All |
Other recipes you may also like
Chocolate eclairs
This might appear to be a straightforward recipe: choux pastry, chocolate confectioner's custard and fondant icing, but in practice it is quite technically tricky and all three stages need care to produce a perfect result. But don't let that discourage you; there are demonstration videos and I will...264K 34.5 3 hours 52 min. February 6th 2011
Caramelised apple pie
Apple pie made with caramelised apples.228K4.3 1 hour 55 min. September 11th 2018
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.445K5 49 min. July 27th 2013
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.641K 303.9 36 min. January 27th 2017
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-09-26)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.