Duet of creamed cauliflower and cabbage
For this creamy "duet", the cauliflower and cabbage are boiled first, then mixed just before serving with a reduced cream sauce.
33K
Last modified on: July 4th 2021
Keywords for this recipe:For 2 people, you will need:
- 1
200 g cauliflower - 2
200 g green cabbage - 3
½ spring onion (scallion) - 4
10 g butter - 5
100 g liquid cream - 6
salt - 7
pepper - Total weight: 573 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 33 min. | 19 min. | 52 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Stage 2 - 10 min.
Prepare 200 g green cabbage and shred.
Stage 3 - 4 min.
Cook in the water kept from the cauliflower.
Drain thoroughly.
Drain thoroughly.
Stage 4 - 2 min.
Finely slice ½ spring onion (scallion).
Stage 5 - 2 min.
Melt 10 g butter in a large pan on medium heat. When good and hot, add the spring onion.
Salt and pepper, then cook for 1 or 2 minutes.
Salt and pepper, then cook for 1 or 2 minutes.
Stage 6 - 10 min.
Pour 100 g liquid cream into the pan. Salt and pepper again, then bring to the boil.
Leave to reduce by about half.
Leave to reduce by about half.
Stage 7 - 1 min.
Add the cauliflower and cabbage...
Stage 8 - 3 min.
...and mix well.
Leave to heat through for 2 or 3 minutes before serving.
Leave to heat through for 2 or 3 minutes before serving.
Stage 9
Serve on its own or to accompany meat, for example.
Remarks
If you don't have a spring onion, use a shallot or small normal onion.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 441 Kcal or 1,846 Kj | 8 gr | 16 gr | 38 gr |
| 22 % | 3 % | 1 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 77 Kcal or 322 Kj | 1 gr | 3 gr | 7 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 220 Kcal or 921 Kj | 4 gr | 8 gr | 19 gr |
| 11 % | 2 % | 1 % | 3 % |
How much will it cost?
- For 2 people : 1.17 €
- Per person : 0.59 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Breton coleslaw, Cauliflower and chickpea purée, Du Barry soup, Cauliflower and chickpea salad, Parmesan cauliflower cheese, ... All |
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Sautéed Pork with Peanuts, How to prepare cabbage, Pan-fried salmon with white cabbage, Fisherman's Ragout, Cockles and cabbage with smoky cream sauce, ... All |
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Mushrooms on toast, French style, Spring veal sauté , Caramelized pear custard tart, Creamy "terre et mer" pots, Creamy risotto with diced vegetables and flax seeds, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Flognarde, How to cook rice in rice-cooker, Genoese croque-monsieur, Victoria pineapple and lime tarts, Sausage buckwheat pancakes, ... All |
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