Duet of creamed cauliflower and cabbage
For this creamy "duet", the cauliflower and cabbage are boiled first, then mixed just before serving with a reduced cream sauce.
38 K
55 min.
Easy
2 people
7 IngredientsLast modified on: July 4th 2021
For 2 people, you will need:
- 1
200 g cauliflower - 2
200 g green cabbage - 3
½ spring onion (scallion) - 4
10 g butter - 5
100 g liquid cream - 6
salt - 7
pepper - Total weight: 575 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
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Step by step recipe
Stage 1 - 20 min.
Stage 2 - 10 min.
Prepare 200 g green cabbage and shred.
Stage 3 - 4 min.
Cook in the water kept from the cauliflower.
Drain thoroughly.
Drain thoroughly.
Stage 4 - 2 min.
Finely slice ½ spring onion (scallion).
Stage 5 - 2 min.
Melt 10 g butter in a large pan on medium heat. When good and hot, add the spring onion.
Salt and pepper, then cook for 1 or 2 minutes.
Salt and pepper, then cook for 1 or 2 minutes.
Stage 6 - 10 min.
Pour 100 g liquid cream into the pan. Salt and pepper again, then bring to the boil.
Leave to reduce by about half.
Leave to reduce by about half.
Stage 7 - 1 min.
Add the cauliflower and cabbage...
Stage 8 - 3 min.
...and mix well.
Leave to heat through for 2 or 3 minutes before serving.
Leave to heat through for 2 or 3 minutes before serving.
Stage 9
Serve on its own or to accompany meat, for example.
Remarks
If you don't have a spring onion, use a shallot or small normal onion.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 500 RDI=30 % | 2,080 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 6 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 250 RDI=10 % | 1,040 RDI: 10 % |
How much will it cost?
- For 2 people : 1.20 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
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Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Colcannon, Auvergne gratin, Sautéed Pork with Peanuts, How to prepare cabbage, ... See them all 26
Liquid cream
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Butter
Like these other recipes: Victoria pineapple and lime tarts, Tea and white chocolate biscuits, Green and red salad with sardines and eggs mimosa, Scallop and leek pancakes, Lambé salad, ... See them all 450
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