Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 120 RDI=50 % | 50 RDI=5 % | 120 RDI=20 % | 1,730 RDI=90 % | 7,230 RDI: 90 % |
Per 100 g | 6 RDI=3 % | 2 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
Per person | 30 RDI=10 % | 10 RDI=1 % | 30 RDI=4 % | 430 RDI=20 % | 1,810 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: How to prepare cockles, Creamy spaghetti with cockles and parsley, Crusty cockle tart, Breton style shellfish and vegetable soup, Tagliatelle with cockles, ... See them all 7
You can get more informations, or check-out other recipes which use it, for example: Cabbage julienne with ham, Stuffed cabbage leaves, Coleslaw, Fisherman's Ragout, Rice with spring greens, ... See them all 26
Like these other recipes: Ham and endives au gratin, Smoky canapés, Spiced butternut gratin, Scrambled eggs and leeks on toast, ... See them all 4
Like these other recipes: Two-cheese vegetable gratin, Creamy Winter Vegetable Soup, Tatin apples with mascarpone cream, Leek fondue, Normandy seafood stew, ... See them all 165
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)