Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 210 RDI=80 % | 1,530 RDI=150 % | 1,110 RDI=170 % | 16,900 RDI=850 % | 70,760 RDI: 850 % |
Per 100 g | 10 RDI=5 % | 90 RDI=9 % | 70 RDI=10 % | 1,000 RDI=50 % | 4,200 RDI: 50 % |
Per person | 50 RDI=20 % | 380 RDI=40 % | 280 RDI=40 % | 4,230 RDI=210 % | 17,690 RDI: 210 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach parmentier, Hachis parmentier, Two-stage beef chuck , Colcannon, Salmon and Spinach Gratin, ... See them all 14
Like these other recipes: Chicken Brussels pie, Potimarron (chestnut pumpkin) "au gratin", Gratin of potatoes with morels and yellow wine, Kervallon soup, Eggs "en cocotte" with spinach, ... See them all 470
Like these other recipes: Filo leeks and cheese tart, Chicken pie, Layered Leek and Egg Gratin , Leek and broccoli "à la flamande", Hotpot my grandmother's way , ... See them all 73
Like these other recipes: Spinach Omelette, Mixed tomato salad, Creamy rice with spinach, Spinach and Comté Loaf, Shallot confit tart, ... See them all 198
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)