Jerusalem artichoke purée with leeks
Easy
2 people
6 Ingredients- 1
350 g Jerusalem artichokes - 2
375 g whole milk - 3
1 leek - 4
½ spring onion (scallion) - 5
50 g cooked meat - 6
1 tablespoon olive oil - Total weight: 1,075 grams
Step by step recipe
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Check the seasoning and your purée is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 100 RDI=9 % | 40 RDI=6 % | 880 RDI=40 % | 3,690 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 8 RDI=1 % | 3 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 20 RDI=8 % | 50 RDI=5 % | 20 RDI=3 % | 440 RDI=20 % | 1,850 RDI: 20 % |
- For 2 people : 2.40 €
- Per person : 1.20 €
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Whole milk
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Jerusalem artichokes
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Cooked meat
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Olive oil
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