Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
22 K
20 min.
Easy
8 people
5 IngredientsLast modified on: June 5th 2022
For 8 people, you will need:
- 1
2 lb + 3.2 oz courgette - 2
2 spring onions (scallions) - 3
herbs of your choice - 4
8.8 oz tuna in oil - 5
7.0 oz rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 2 lb + 3.2 oz courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 8.8 oz tuna in oil.
Stage 5 - 2 min.
Finish by adding 7.0 oz rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 220 RDI=30 % | 2,330 RDI=120 % | 9,750 RDI: 120 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 8 people : 6.05 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Eggs with tomatoes and courgettes, Ratatouille, Ratatouille confite, Quick stuffed courgettes, Langoustine gratin, ... See them all 46
Tuna in oil
Like these other recipes: Cornouaillaise salad, Tapenade, Nanou's tuna tart, Oriane's tuna rillettes , Baker's tuna and mushroom tart, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Gribouille dressing, Bistro-style red endive salad, Radish and mushroom salad, Cucumber, avocado and mussel salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Purple artichokes braised in white wine, Gratin of leeks with Morbier cheese, Creamy risotto with vegetables , Cauliflower, chicken and avocado salad, ... See them all 76
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