1,421 easy and fully explained recipes, with 33,930 photos and 78 videos

Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

12K

Last modified on: June 5^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 500 g courgette
2 1 spring onion (scallion)
3 herbs of your choice
4 125 g tuna in oil
5 100 g Rémoulade dressing
Total weight: 850 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 125 g tuna in oil.

Stage 5 - 2 min.

Finish by adding 100 g Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
739 Kcal or 3,094 Kj	35 gr	11 gr	63 gr
37 %	13 %	1 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
87 Kcal or 364 Kj	4 gr	1 gr	7 gr
4 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
185 Kcal or 775 Kj	9 gr	3 gr	16 gr
9 %	3 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 3.01 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Sautéed green vegetables, Vegetable tian, Italian style gratin, Greek salad with chicken, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Springtime mixed salad, Baker's tuna and mushroom tart, Tapenade, Tuna pasta, Tomato ladybirds, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Crunchy salad, Zucchini and tomato remoulade, Cucumber, avocado and mussel salad, Radish and mushroom salad, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Minestrone, Colcannon, Cauliflower and avocado rémoulade, French-style peas, Veal with mushrooms and green asparagus, ... All

Other recipes you may also like

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
482K5 49 min. July 27^th 2013

Scandinavian cocktail

A very refreshing starter, containing prawns and smoked fish.
289K5 54 min. February 21^th 2011

Scallops with green asparagus tips and parmesan

In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
234K4.1 38 min. February 21^th 2011

Muffin dough

This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.
548K5 21 min. February 6^th 2013

Blackcurrant coulis

Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.
436K 23.5 25 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.