Rice with spring greens
This combination of spring cabbage and leeks, cooked separately then mixed with rice, is a simple recipe and everything can be prepared in advance.
23 K 4.3/5 (3 reviews)
45 min.
Easy
2 people
9 IngredientsLast modified on: June 6th 2022
For 2 people, you will need:
- 1
150 g green cabbage - 2
1.5 tablespoon olive oil - 3
1 leek - 4 1.5 tablespoon olive oil
- 5
½ shallot - 6 1.5 tablespoon olive oil
- 7
200 g cooked rice - 8
salt - 9
pepper - Total weight: 650 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 20 min.
All in all: 45 min.
To finish around 7pm, you'll need to have started before: 18:50.Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 150 g green cabbage raw.
Stage 2 - 5 min.
Cook in a large pan with 1.5 tablespoon olive oil until just tender, then salt and pepper.
Transfer to a plate and set aside.
Transfer to a plate and set aside.
Stage 4 - 5 min.
Stage 6 - 1 min.
Pour 1.5 tablespoon olive oil into a large pan on medium heat. When good and hot, add the sliced shallot, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 7 - 1 min.
Add the vegetables...
Stage 8 - 5 min.
Stage 9
That's all there is to it, though you can add a drizzle of olive oil or lemon juice (or both) before serving.
Remarks
You can use different green vegetables if you prefer, or whatever you have to hand (peas, mangetout, etc.).
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 130 RDI=10 % | 220 RDI=30 % | 1,000 RDI=50 % | 4,180 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=5 % | 150 RDI=8 % | 640 RDI: 8 % |
| Per person | 10 RDI=4 % | 70 RDI=6 % | 110 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Rice and purple-sprouting broccoli salad, Prawn salad with a crunch, Rice à la grecque, Pollack fillet baked with rice and vegetables., ... See them all 24
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Cabbage julienne with ham, Stock-pot fish , How to prepare cabbage, Cherry tomato and two cabbage salad, Bacon and cabbage omelette, ... See them all 26
Olive oil
Like these other recipes: Bruschetta, Leek and Mimolette tart, Parcels of fish fillet in spinach, Home-made doner kebab, Thin summer tart "à la grecque", ... See them all 511
Leek
Like these other recipes: Sautéed Pork with Peanuts, Leek fondue, Sautéed green vegetables, Filo leeks and cheese tart, Crispy potato galette with leeks, ... See them all 72
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