Rice with spring greens
45 min.
Easy
8 people
9 Ingredients- 1
1 lb + 5.1 oz green cabbage - 2
6 tablespoons olive oil - 3
4 leeks - 4 6 tablespoons olive oil
- 5
2 shallots - 6 6 tablespoons olive oil
- 7
2 lb + 13.1 oz cooked rice - 8
salt - 9
pepper
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Transfer to a plate and set aside.
Stage 4 - 5 min.
Stage 6 - 1 min.
Cook for 1 minute without colouring.
Stage 7 - 1 min.
Stage 8 - 5 min.
Stage 9
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 530 RDI=50 % | 890 RDI=130 % | 3,990 RDI=200 % | 16,720 RDI: 200 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=5 % | 150 RDI=8 % | 640 RDI: 8 % |
| Per person | 10 RDI=4 % | 70 RDI=6 % | 110 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
- For 8 people : 5.15 €
- Per person : 0.65 €
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