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Spinach and chick peas "à la milanaise"

Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
26 K 3.5/5 (2 reviews)
Grade this recipe:
duree20 min. difficultéEasy prix3.05 € pour combien2 people ingredients9 Ingredients
Keywords:
Last modified on: June 15th 2022
For this recipe: I want to make it (436×) I made it (412×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 2 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 6 min.
Cooking: 15 min.
All in all: 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Spinach and chick peas "à la milanaise"
Prepare and finely slice 20 g onion.
Stage 2 - 1 min.
Spinach and chick peas "à la milanaise"
Pour 1.5 tablespoon olive oil into a large saucepan on medium heat. When good and hot add the onion.

Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Spinach and chick peas "à la milanaise"
Add 125 g peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.

Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Spinach and chick peas "à la milanaise"
Add 65 g tinned (canned) chickpeas...
Stage 5 - 3 min.
Spinach and chick peas "à la milanaise"
...then 150 g cooked spinach.

Mix and cook just long enough to reheat the spinach.
Stage 6
Spinach and chick peas "à la milanaise"
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %60 RDI=6 %50 RDI=8 %420 RDI=20 %1,770 RDI: 20 %
Per 100 g10 RDI=4 %20 RDI=2 %10 RDI=2 %110 RDI=5 %450 RDI: 5 %
Per person20 RDI=8 %30 RDI=3 %30 RDI=4 %210 RDI=10 %890 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 2 people : 1.55 €
  • Per person : 0.80 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
Cooked spinach

You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Eggs Florentine, Chicken with spinach in a cream sauce , Poached eggs with spinach and Comté milk, Spinach brik parcels, ... See them all 36

Peeled and chopped tomatoes
Peeled and chopped tomatoes

Like these other recipes: Sunday night pasta, Chicken "cantina", Green beans with tomato and cheddar cheese, Polpete, New Zealand pies, ... See them all 15

Tinned (canned) chickpeas
Tinned (canned) chickpeas

Like these other recipes: Cauliflower and chickpea salad, Hummus, Mixed vegetable curry, Lambé salad, Green hummus, ... See them all 10

Onion
Onion

Like these other recipes: Mussels marinière, Seafood sauerkraut, Endives "bonne femme", Greek salad, Ardennes Salad, ... See them all 147

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