Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
488 Kcal or 2,043 Kj | 42 gr | 63 gr | 61 gr |
24 % | 16 % | 6 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
121 Kcal or 507 Kj | 10 gr | 16 gr | 15 gr |
6 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
244 Kcal or 1,022 Kj | 21 gr | 31 gr | 30 gr |
12 % | 8 % | 3 % | 5 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Asparagus and spinach gratin, Parcels of fish fillet in spinach, Pan-fried cheese, egg and spinach toastie, Feta and spinach brik pie, ... All |
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