Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
18 K 3.5/5 (2 reviews)
20 min.
Easy
2 people
9 IngredientsLast modified on: June 15th 2022
20 g 
1.5 tablespoon 
125 g peeled and chopped tomatoes
65 g tinned (canned) chickpeas
150 g 
15 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 6 min.
Cooking: 15 min.
All in all: 20 min.
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Step by step recipe
Stage 2 - 1 min.
Pour 1.5 tablespoon olive oil into a large saucepan on medium heat. When good and hot add the onion.
Salt, pepper, and cook for 1 minute without colouring.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Add 125 g peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.
Bring to the boil and leave to reduce slightly.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Add 65 g tinned (canned) chickpeas...
Stage 5 - 3 min.
Stage 6
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=6 % | 50 RDI=8 % | 420 RDI=20 % | 1,770 RDI: 20 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 890 RDI: 10 % |
How much will it cost?
- For 2 people : 1.55 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Spinach and ricotta ravioli, Spinach and cashew brik rolls, Spinach and Mushrooms with Pesto, Pan-fried cheese, egg and spinach toastie, ... See them all 33
Peeled and chopped tomatoes
Like these other recipes: Green beans with tomato and cheddar cheese, Rice à l'italienne, Sausage rougail, Sunday night pasta, Pissaladière with puff pastry, ... See them all 14
Tinned (canned) chickpeas
Like these other recipes: Chorba, Cauliflower and chickpea salad, Hummus, Green hummus, Mixed vegetable curry, ... See them all 10
Onion
Like these other recipes: Winemaker's toast, Late Winter Soup with Fresh Spinach, Boeuf (beef) bourguignon, Eggs with tomatoes and courgettes, Gratin Parmentier, ... See them all 146
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