Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
24 K 3.5/5 (2 reviews)
20 min.
Easy
2 people
9 IngredientsLast modified on: June 15th 2022
1 ½ tablespoon 
1.5 tablespoon 
2⁄3 cup peeled and chopped tomatoes
1⁄3 cup tinned (canned) chickpeas
2⁄3 cup 
1 tablespoon Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 6 min.
Cooking: 15 min.
All in all: 20 min.
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Step by step recipe
Stage 2 - 1 min.
Pour 1.5 tablespoon olive oil into a large saucepan on medium heat. When good and hot add the onion.
Salt, pepper, and cook for 1 minute without colouring.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Add 2⁄3 cup peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.
Bring to the boil and leave to reduce slightly.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Add 1⁄3 cup tinned (canned) chickpeas...
Stage 5 - 3 min.
Stage 6
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=6 % | 50 RDI=8 % | 420 RDI=20 % | 1,770 RDI: 20 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 890 RDI: 10 % |
How much will it cost?
- For 2 people : 1.55 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Salmon and Spinach Gratin, Spinach parmentier, Creamy spinach and potato gratin, Fish terrine with spinach and tomatoes, ... See them all 36
Peeled and chopped tomatoes
Like these other recipes: Tagliatelle with rillons and tomatoes, Tomato sauce (for pizzas), White bean gratin "à l'italienne", Sausages with baked beans, French style, Enchiladas, ... See them all 15
Tinned (canned) chickpeas
Like these other recipes: Mixed vegetable curry, Couscous, Hummus, Chorba, Lambé salad, ... See them all 10
Onion
Like these other recipes: Sorrel and potato quiche, Eggplant Polpette, Creamy Comtoise artichoke gratin, Coleslaw, Enchiladas, ... See them all 148
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