Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
488 Kcal or 2,043 Kj | 42 gr | 63 gr | 61 gr |
24 % | 16 % | 6 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
121 Kcal or 507 Kj | 10 gr | 16 gr | 15 gr |
6 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
244 Kcal or 1,022 Kj | 21 gr | 31 gr | 30 gr |
12 % | 8 % | 3 % | 5 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Asparagus and spinach gratin, Spinach Mornay, Spinach and ricotta ravioli, Scrambled eggs with butter-fried bread and fresh spinach, ... All |
![]() | Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: White bean gratin "à l'italienne", Polenta parmentier, Polpete, Tomato sauce (for pizzas), Sunday night pasta, ... All |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Couscous, Green hummus, Chickpea salad, Cauliflower and chickpea salad, ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Cauliflower coconut curry, Beef braised in reduced red wine, Mornay onion tart, Montagnon rice, Cajun pork with rice., ... All |
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