Spinach and chick peas "à la milanaise"
An Italian-style combination of spinach, chick peas and tomatoes, flavoured with thyme and Parmesan.
24 K 3.5/5 (2 reviews)
20 min.
Easy
2 people
9 IngredientsLast modified on: June 15th 2022
20 ml 
1.5 tablespoon 
125 ml peeled and chopped tomatoes
65 ml tinned (canned) chickpeas
150 ml 
15 ml Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 6 min.
Cooking: 15 min.
All in all: 20 min.
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Step by step recipe
Stage 2 - 1 min.
Pour 1.5 tablespoon olive oil into a large saucepan on medium heat. When good and hot add the onion.
Salt, pepper, and cook for 1 minute without colouring.
Salt, pepper, and cook for 1 minute without colouring.
Stage 3 - 8 min.
Add 125 ml peeled and chopped tomatoes and the leaves from a few sprigs of thyme. Salt and pepper again.
Bring to the boil and leave to reduce slightly.
Bring to the boil and leave to reduce slightly.
Stage 4 - 1 min.
Add 65 ml tinned (canned) chickpeas...
Stage 5 - 3 min.
Stage 6
Serve with a little Parmesan grated over the top.
Remarks
You can use pecorino or a mature, dry goat's cheese instead of Parmesan.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=6 % | 50 RDI=8 % | 420 RDI=20 % | 1,770 RDI: 20 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 210 RDI=10 % | 890 RDI: 10 % |
How much will it cost?
- For 2 people : 1.55 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Spinach fritters, Spinach and ricotta ravioli, Spinach Mornay, Feta and spinach brik pie, ... See them all 36
Peeled and chopped tomatoes
Like these other recipes: White bean gratin "à l'italienne", Tomato sauce (for pizzas), Pissaladière with puff pastry, Polpete, Tagliatelle with rillons and tomatoes, ... See them all 15
Tinned (canned) chickpeas
Like these other recipes: Couscous, Cauliflower and chickpea purée, Chorba, Hummus, Mixed vegetable curry, ... See them all 10
Onion
Like these other recipes: Potimarron and leek soup, Late Winter Soup with Fresh Spinach, Spaghetti Bolognese, Creamy risotto with diced vegetables and flax seeds, Leek fondue, ... See them all 148
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