Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,520 Kcal or 10,551 Kj | 253 gr | 377 gr | 319 gr |
126 % | 97 % | 36 % | 48 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
106 Kcal or 444 Kj | 11 gr | 16 gr | 13 gr |
5 % | 4 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 21 gr | 31 gr | 27 gr |
11 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Eggs "en cocotte" with spinach, Salmon and Spinach Gratin, Crispy spinach rolls, Gratin-style spinach and chicken omelette , ... All |
![]() | Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Tomato sauce (for pizzas), Chicken "cantina", Pissaladière with puff pastry, Sausage rougail, Rice à l'italienne, ... All |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Couscous, Chorba, Green hummus, Chickpea salad, Cauliflower and chickpea salad, ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Fish "à la Bordelaise", Creamy Comtoise artichoke gratin, Sautéed turmeric chicken with mushrooms, Tabbouleh, Cretan Bread, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)