Montagnon rice
45 min.
Easy
12 people
8 Ingredients- 1
2 litres 400 ml purple globe artichokes - 2
3 onions - 3
450 mls cooked Morteau sausage - 4
9 tablespoons oil - 5
150 mls cream - 6
1 litre 920 ml cooked rice - 7
salt - 8
pepper
Step by step recipe
Stage 1 - 20 min.
Stage 3 - 3 min.
Stage 4 - 1 min.
Cook for 1 minute without colouring.
Stage 5 - 5 min.
Stage 6 - 2 min.
Stage 7 - 2 min.
Stage 8 - 5 min.
Check the seasoning and it's ready.
I have used the small purple artichokes here, but classic artichoke hearts will work just as well.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 880 RDI=80 % | 1,230 RDI=190 % | 5,740 RDI=290 % | 24,030 RDI: 290 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 120 RDI=6 % | 510 RDI: 6 % |
| Per person | 20 RDI=6 % | 70 RDI=7 % | 100 RDI=20 % | 480 RDI=20 % | 2,000 RDI: 20 % |
- For 12 people : 17.95 €
- Per person : 1.50 €
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Purple globe artichokes
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Cooked rice
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