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Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
37 K
25 min.
Easy
1.45 €
4 people
8 IngredientsLast modified on: June 26th 2022
For 4 people, you will need:
- 1
500 g cauliflower - 2
3 tablespoons lemon juice - 3
3 tablespoons olive oil - 4
1 spring onion (scallion) - 5
1 avocado - 6
4 tablespoons rémoulade dressing - 7
salt - 8
pepper - Total weight: 1,025 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Grate 500 g cauliflower.
Stage 2 - ⌛ 2 min.
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - ⌛ 4 min.
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - ⌛ 2 min.
Add to the bowl along with 4 tablespoons rémoulade dressing...
Stage 6 - ⌛ 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 30 RDI=3 % | 90 RDI=10 % | 950 RDI=50 % | 3,980 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 4 people : 2.70 €
- Per person : 0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Roasted vegetables with thyme and green sauce, Cauliflower and egg salad, Roasted cauliflower, Roscoff salad, Warm autumn salad, ... See them all 52
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Radish and mushroom salad, Cauliflower, red bean and avocado salad, Spring courgette and tuna salad, Bistro-style beetroot salad, ... See them all 23
Olive oil
Like these other recipes: Green beans with feta cream and basil, Mushroom Pancakes au Gratin, Cod loin with saffron, Saltimbocca, Mixed vegetable curry, ... See them all 560
Lemon juice
Like these other recipes: Mint and pea pesto, Royal icing, Sautéed pears with custard and orange syrup , Thin summer tart "à la grecque", Fillets of sole meunière, ... See them all 71
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