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Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
37 K409424
Last modified on: June 26th 2022
For 4 people, you will need:
- 1
500 g cauliflower - 2
3 tablespoons lemon juice - 3
3 tablespoons olive oil - 4
1 spring onion (scallion) - 5
1 avocado - 6
4 tablespoons rémoulade dressing - 7
Salt - 8
Pepper - Total weight: 1,025 grams
Times for this recipe
Preparation
25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Grate 500 g cauliflower.
Stage 2 - ⌛ 2 min.
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - ⌛ 4 min.
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - ⌛ 2 min.
Add to the bowl along with 4 tablespoons rémoulade dressing...
Stage 6 - ⌛ 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 3 g RDI=1 % | 8 g RDI=11 % | 92 kcal RDI=5 % | 388 kJ RDI=5 % |
| Per person | 3 g RDI=6 % | 8 g RDI=3 % | 21 g RDI=29 % | 237 kcal RDI=12 % | 995 kJ RDI=12 % |
| Whole recipe | 14 g RDI=23 % | 33 g RDI=13 % | 85 g RDI=118 % | 951 kcal RDI=48 % | 3,982 kJ RDI=48 % |
How much will it cost?
For 4 people
2.70 €
Per person
0.70 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel saladSpring courgette and tuna saladAvocado and celery remouladeCrunchy saladCeleriac Rémoulade See all 23 other
Olive oil
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