This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
36 K
25 min.
Easy
1.45 €
4 people
8 IngredientsLast modified on: June 26th 2022
For 4 people, you will need:
- 1
500 g cauliflower - 2
3 tablespoons lemon juice - 3
3 tablespoons olive oil - 4
1 spring onion (scallion) - 5
1 avocado - 6
4 tablespoons rémoulade dressing - 7
salt - 8
pepper - Total weight: 1,025 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Grate 500 g cauliflower.
Stage 2 - ⌛ 2 min.
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - ⌛ 4 min.
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - ⌛ 2 min.
Add to the bowl along with 4 tablespoons rémoulade dressing...
Stage 6 - ⌛ 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 30 RDI=3 % | 90 RDI=10 % | 950 RDI=50 % | 3,980 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 4 people : 2.70 €
- Per person : 0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cream of cauliflower soup with smoked haddock , Cauliflower coconut curry, Winter cauliflower tabbouleh, Cauliflower curry, Creamy risotto with vegetables , ... See them all 51
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Cauliflower and chickpea salad, Celery and avocado salad, Tartar sauce, Lambé salad, ... See them all 23
Lemon juice
Like these other recipes: Cubed salad, Apple paste, Peach and verbena feuilleté, How to beat egg whites, Rémoulette of celeriac, ... See them all 71
Olive oil
Like these other recipes: Morel risotto with Vin Jaune and Mont d'Or, Quartet of brassicas with cream , Lille style chicken, Sorrel and potato quiche, Tapenade, ... See them all 557
Other recipes you may also like
Rice pudding with chestnuts and poached pears
A rice pudding a bit atypical, no sugar added, but chestnut cream instead, and served in a verrine with diced poached pears. November 22th 202332 K 1 hour 30 min.
Express apple tart
A fine apple tart, very quick to make. April 8th 2020385 K 24.6 55 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking. March 21th 2017439 K3.5 15 min.
How to beat egg whites
Beat egg whites is very common in cooking and pastry, here are some tips to get there easily. February 21th 2011580 K5 5 min.
You should not soak strawberries in water
When using strawberries in a recipe, the usual way is to soak in water, which is actually a very bad idea. Just look at how to preserve them here. February 21th 2011183 K3 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.