Preparation | Cooking | Start to finish |
---|---|---|
19 min. | 1 hour 25 min. | 1 hour 44 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
566 Kcal or 2,370 Kj | 16 gr | 68 gr | 26 gr |
28 % | 6 % | 6 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
101 Kcal or 423 Kj | 3 gr | 12 gr | 5 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
283 Kcal or 1,185 Kj | 8 gr | 34 gr | 13 gr |
14 % | 3 % | 3 % | 2 % |
Potatoes: You can get more informations, or check-out other recipes which use it, for example: Potatoes with prawns, Minestrone, Normandy seafood stew, Alsatian-style salad, Potato and broccoli gratin, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cauliflower curry, Cream of cauliflower soup with smoked haddock , Cauliflower tabouleh, Sliced cauliflower with 3 cheeses, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Spinach on toast with bechamel, Bolognaise lasagne, Gratin slices with spinach, Spinach Croque-monsieur , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Gratin with Parmesan flavours, Small green vegetables in Mornay sauce, Frichti from Bruxelles, Potato and broccoli gratin, ... All |
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