1,421 easy and fully explained recipes, with 33,930 photos and 78 videos

Marinated tuna and cabbage

Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.

13K 1 5

Last modified on: August 21^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 1 lb + 1.6 oz fresh tuna
2 1 spring onion (scallion)
3 2 tablespoons herbs of your choice
4 3 tablespoons lemon juice
5 1 tablespoon soy sauce
6 3 tablespoons olive oil
7 1 lb + 1.6 oz white cabbage
8 3 tablespoons olive oil
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
50 min.	15 min.	1 hour 5 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

The marinade

Clean (trim) 1 lb + 1.6 oz fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.

Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).

Stage 3 - 3 min.

Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.

Cabbage

While this is going on, prepare and cook 1 lb + 1.6 oz white cabbage.

Stage 5 - 2 min.

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.

Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.

Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8

Serve immediately.

Remarks

If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.

Keeping

To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,025 Kcal or 8,478 Kj	139 gr	18 gr	155 gr
101 %	53 %	2 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
155 Kcal or 649 Kj	11 gr	1 gr	12 gr
8 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
506 Kcal or 2,119 Kj	35 gr	5 gr	39 gr
25 %	13 %	<1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Soybeans, Sulfites

How much will it cost?

For 4 people : 14.57 €
Per person : 3.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White cabbage: You can get more informations, or check-out other recipes which use it, for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Roast cabbage with lemon, Curried mussels with cabbage, Lemony cabbage and potato salad, ... All
	Fresh tuna: You can check-out other recipes which use it, like for example: Seared tuna with lemon and lime, Spicy seafood plancha, Tender tuna, Leek and fresh tuna tart, Quiche Bretonne, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fried cheese toasties with avocado, Pizza dough, Pistachio and spinach pesto, Croque-monsieur potatoes, Cabbage julienne with ham, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Crispy potato and mushroom brik rolls, Cooking sugar, Fillets of sole meunière, Beetroot and cream cheese verrines, Hollandaise sauce, ... All

Other recipes you may also like

Raw beetroot mousse with walnuts

A lightly spiced mousse, made with raw beetroot, with a layer in the centre of finely diced beetroot and roughly chopped walnuts. Discover or rediscover the taste of raw beetroot, very special and so "earthy".
356K4 47 min. October 13^th 2010

How to prepare courgettes

Preparing courgettes is fairly simple. You just need to remember 3 things: 1) the bigger they are, the less good they will be, 2) they never need to be peeled, and 3) the central part with the seeds is pretty tasteless.
269K 13.8 29 min. June 8^th 2011

Stuffed artichokes au gratin

For this recipe we'll attempt to use the whole of the artichoke: the heart, of course, but also the leaf bases in bechamel sauce with mushrooms and shallots, as a tasty filling for the hearts.
92K5 1 hour 33 min. May 10^th 2023

Roasted vegetables with thyme and green sauce

A quick and easy recipe for this dish of oven-roasted vegetables, served with a green parsley and sesame sauce.
6,809 54 min. July 12^th 2023

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.