Marinated tuna and cabbage


Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
21 K 5/5 (1 reviews)
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Last modified on: August 21th 2022
For 4 people, you will need:

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Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at 21:35, you will finish around : 22:40.Change start time
To finish around 7pm, you'll need to have started before: 18:25.Change end time

Step by step recipe


Stage 1 - 10 min.
Marinated tuna and cabbage

The marinade

Clean (trim) 500 ml fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.
Marinated tuna and cabbage
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).

Stage 3 - 3 min.
Marinated tuna and cabbage
Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.
Marinated tuna and cabbage

Cabbage

While this is going on, prepare and cook 500 ml white cabbage.

Stage 5 - 2 min.
Marinated tuna and cabbage

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.
Marinated tuna and cabbage
Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.
Marinated tuna and cabbage
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8
Marinated tuna and cabbage
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe150 RDI=60 %40 RDI=4 %160 RDI=20 %2,160 RDI=110 %9,050 RDI: 110 %
Per 100 g10 RDI=5 %3 RDI=0 %10 RDI=2 %170 RDI=8 %690 RDI: 8 %
Per person40 RDI=20 %10 RDI=1 %40 RDI=6 %540 RDI=30 %2,260 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Soybeans, Sulfites
How much will it cost?
  • For 4 people : 14.60 €
  • Per person : 3.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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